Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem. Do not start Workout Buddy X if your physician or health care provider advises against it. The information on our Web Sites is for educational purpose only. It is not intended to diagnose any medial condition or substitute or replace professional medical advice, diagnosis, or treatment. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation. Exercise and proper diet are necessary to achieve result. Testimonials are not claimed to represent typical results. © 2010 - 2011 Alinea Media, Inc. All rights reserved.