Workout Buddy X ← Burn Fat and Transform Your Body

How to Stimulate Fat Burning Hormones

Jan

2013

How to Stimulate Fat Burning Hormones by NOT doing isolated Weight Lifting? Written by Taylor West, WBX Personal Trainer. Boot Camp Instructor, Fitness & Weight Loss Expert Sorry, but it’s true. If you really want to lean out and get a fit, athletic-looking body, isolated weight lifting exercises are just not going to work. I ...

How to Exercise Less and Burn more Fat

Jan

2013

Taylor’s Fit Tip # 2: How exercising LESS can burn MORE fat? Written by Taylor West, WBX Personal Trainer. Boot Camp Instructor, Fitness & Weight Loss Expert First, let me clarify a little. I’m NOT saying that you don’t need to do any cardio exercise to lose weight. In fact, I still enjoy doing all ...

How To Lose Belly Fat Faster?

Jan

2013

Taylor’s Fit Tip # 1: How to Lose Belly Fat FASTER? Written by Taylor West, WBX Personal Trainer. Boot Camp Instructor, Fitness & Weight Loss Expert We all want great abs. After all it is constantly ranked as the #1 body part people are most attracted to in the opposite sex. However, if there’s ...

How to Trigger the Afterburn Effect?

Jan

2013

The fact is nobody wants extra fat on their body. Even with just 10 pounds of excess body fat, it can kill your confidence and make you feel very unattractive. Not to mention the visceral fats, which are the fats collected around your organs. They can cause all sort of major problem to your health, leading ...

3 Simple & Effective Holiday Weight Loss Tips

Nov

2012

With holiday shopping, company parties, and family events, chances are you don’t have the time to learn a new complicated diet, and you definitely don’t have hours to spend at the gym. Unfortunately, this is also the time of the year that photos are taken. And no, they are not just taken, they are instantly ...

Crust-Less Lean Pumpkin Pie Recipe

Nov

2012

Thanksgiving isn’t complete without a satisfying dessert and what’s better than a freshly baked pumpkin pie? The only problem is that a typical slice of pumpkin pie will load up 260 – 500 calories, 3 – 8 g of saturated fat,30 -80 mg of cholesterol and 500 mg of sodium! No matter how careful you eat your ...

Bourbon Mashed Sweet Potato Recipe

Nov

2012

Sweet potato is one of the most underutilized diet food. While it is still count as a serving of carbs, it also contains higher fiber content, which gives you a nice slow release of energy, and does not cause blood sugar spike like other simple carbs like white bread. Adding a little bourbon… it’s just ...

Thanksgiving Roasted Green Beans

Nov

2012

Personally… I never quite get green bean casserole .. it’s mushy, it taste soggy in that fatty canned mushroom soup, not to mention that weird canned fried onion thing…. So, instead, we like to just do a simple roast. It’ll save you a lot of time and your waist line. The green bean will taste fresh and naturally crunchy, ...

Lean Turkey Stuffing Recipe and Cooking Tips 1

Nov

2012

Turkey it self is a very lean protein. So, as long as you are NOT deep frying your turkey, which is not only weight loss hazard, but a fire hazard, you should be fine. The trick is that you don’t need to over-eat your turkey, you are eating a lot of other side dishes at ...

Staying Fit This Thanksgiving

Nov

2012

The holiday season got a bad rep for getting people stuff up on fatty foods. Though, if you really dissect the actual menu of a typical Thanksgiving dinner, most of the main ingredients (turkey, yam, cranberries, pumpkin) are actually good for your weight loss! Yes! we tell you guys to eat those stuff even NOT ...