A good yoga mat is very important to almost all workouts in the Workout Buddy X program, especially for the ground exercises to protect your knee, your hand and lie comfortably on the ground. Most of the yoga mats on the market are actually too short and too thin. The Aurorae Yoga Mats are ¼” thick and 72” long and comes in a bunch of cool colors such as violet, ocean blue, solar orange, black, pink, etc. WBX workouts are fun but intense, so why not invest a little more in a good quality yoga mat that can match the workouts.
If you are looking for an inexpensive but easy to use dumbbell set for Workout Buddy X, the Cap Barbell Set is a pretty good choice. It’s not the highest quality dumbbell set we have tested, but for the $20 - $30 price range, it gets the job done without breaking the bank.
The plate combinations allow you to easily and quickly create a set (2 dumbbells) of 5 lbs, 10 lbs, 15 lbs, and 20 lbs. Also, your can create a single 30 lbs dumbbell by using all four 7.5 lbs plates. For WBX Lean Body Transformation, we are using weights to accelerate fat burn and maximize weight loss, so this set suffices as an entry-level resistance-training tool for TBI, CS2, and CSA workouts.
The PowerBlock dumbbells are designed for versatile and effective strength training. owerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens. This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.
Why are we selling computer cable, you ask? Well, because for about $5 you can plug your laptop to most flat panel TV and watch Workout Buddy X on the big screen!