Lost 5 LBS and 1 jean size in the first week. I feel like a different person!
Functional, corrective, and very effective. I encourage all my patients to try Workout Buddy X, and you should too!
Just believe in yourself and give it a try. You will be surprised how much you can accomplish in just a few weeks!
Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.
Got rid off 19 LBS of body fat and gained lean muscles. The belly fat is completely gone.
Try Core Strength Fusion 100% FREE
Core Strength Fusion, aka CS2, is a highly unique exercise that goes way beyond traditional crunches and sit-ups. In fact, many of you will find our CS2 to be exactly the opposite of your perception on traditional abdominal exercise. Our Core Strength 2 is a fusion of interval training, core strength training, yoga, and resistance training. We are working your legs and arms while stabilizing your core. CS2 is designed to drastically improve your mobility, balance, coordination, and functional strength. Try it today for FREE!
About Core Strength 2
Core Strength 2 Workout Duration and Tips
|Join head trainer Philippe Til (NASM, RKC Certified) in today’s fusion of core and resistance training. Simply grab a water bottle or a book if you don’t’ have weights.||CS2 Workout #2 challenges your abs while toning your arms and legs at the same time to make you look and feel amazing!|
|March your goals forward with “Lunge and Twist”, another amazing exercise to challenge your core and sculpt the entire body.||Elevate your weight loss with "Ascend Lunge", and more classic RKC drills. Remember to keep your back straight!|
|CS2 Workout #5 sculpt your chest and arms with ultra effective move that naturally requires a strong core to keep your balance.||Finish CS2 Workout # 6 on the floor! These super moves challenges your abdominal and oblique muscle to give you the most amazing six pack abs.|
Why do core?
Because it matters the most! Every movement starts and finishes with the core. Our Core Strength 2 workout incorporates the most effective and corrective moves from resistance training, yoga, core training, and interval training. Doing CS 2 will improve your posture, mobility, and stability, as well as preventing injury in everything you do in life. You’ll feel your muscles getting stronger and notice performing better in all other fitness activities.
The core region consists of far more than just the abdominal muscles. In fact, core strength training aims to target all the muscles groups that stabilize the spine and pelvis. Our CS2 training differs from traditional weight training routines by working both the lower back and abdominal simultaneously. Since all athletic movements incorporate the core in some way, developing a strong core will help your whole body to work as a unit, and improve every aspect of your fitness!
Benefits of Core Training
Improve balance and body control.
Take Your Game to the Next Level with CS2 - 100% FREE!