Lost 5 LBS and 1 jean size in the first week. I feel like a different person!
Functional, corrective, and very effective. I encourage all my patients to try Workout Buddy X, and you should too!
Just believe in yourself and give it a try. You will be surprised how much you can accomplish in just a few weeks!
Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.
Got rid off 19 LBS of body fat and gained lean muscles. The belly fat is completely gone.
Burn Fat FAST With Total Body Interval™
TBI (Total Body Interval) triggers the phenomena called Afterburn Effect, which is scientifically proven to empower your body to naturally burns more calorie and fat for up to 48 hours After the workout! This is the #1 secret technique that celebrities and fitness professionals use when they need to get in the best shape in the shortest period of time! Here's why our TBI workout will work for:
Hurry! Join 2010 Fitness America Champion - Jupinko for a super effective TBI workout for FREE today - Click Here
Total Body Interval™ Workout Tips
|TBI 1 - SUPERMAN||TBI 2 - MOUNTAIN CLIMBER|
|Join Jupinko, NASM Certified Trainer, and 2010 Fitness America Champion to a fun & high intensity interval training class.||Ignite your metabolic fire with classic interval training moves. Keep the abs tight and back flat when you do the mountain climber.|
|TBI 3 - TORSO TWISTER||TBI 4 - THRUSTER POWER|
|Widen the shoulder and thin down the waistline simultaneously with the Torso Twist. Simply grab a water bottle if you don’t have weights.||Crank it up a notch with fast & high intensity drills. Drop down a level if you are getting exhausted. Finish the entire circuit to maximize caloric burn!|
|TBI 5 - GOT THE CHOPS||TBI 6 - AB SCULPTOR|
|Workout your entire body together to burn massive amount of calories in these amazingly effective combo drills.||Finish off strong with super targeted abdominal exercises to give you the most amazing 6 pack abs!|
WBX Dynamic Interval Training™ mixes short burst of high intensity exercise with moderate moves. This unusual method not only burn lots of calories DURING the workout, but it triggers the phenomenal called the Afterburn Effect, which empowers your body to naturally burn MORE CALORIES and FAT for up to 48 hours AFTER the workout.
For example, let’s say you burn 600 calories from jogging for 60 minutes. This type of traditional moderate exercise stops burning calories as soon as the exercise is over. Your total calories burned = 600 calories.
On the other hand, you burn 600 calories during a 60-minute WBX TBI workout, but the benefit doesn't stop here. Your body then CONTINUES to burn calories and more importantly, “BODY FAT” at an elevated rate for up to 48 hours after the training (+400 calories).
Your Cumulative Calories Burned = 1,000 Whopping Calories!.
What Scientist Found About Interval Training:
“A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training” Martin J. Gibala, PhD Department of Kinesiology, McMaster University. Download full PDF
“Significance was found in the reduction of body fat percentage of the high intensity interval training group” Department of Physical Education, Exercise, and Sports Sciences East Tennessee State University. Download full PDF
Interval Training for Beginners to Elite Athletes
Our Total Body Interval workout demonstrates 3 different intensity levels that provides optimal result for people of all fitness levels. You can start with Level-1 if you are new to the program, or push yourself in Level-3. You can always drop down an intensity level and complete the entire routine. Either way, you will burn the most amount of calories for YOU. Just follow along and do your best, and you'll get remarkable results!
Try Total Body Interval™ & Burn Fat FAST for FREE!