WBX Community -
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Success Stories-
Camia, Atlanta, GA
Before WBX
After WBX

Finally, a simple system that works for ME!

*Camia lost 45 LBS after following her diet and exercise plan for 12 weeks, 30 minutes per workout x 3 times a week. Results may vary.

Molly O, Seattle, WA
Before WBX
After WBX

Lost 5 LBS and 1 jean size in the first week. I feel like a different person!

*Molly followed her diet and exercise plan for 12 weeks. Results may vary.

Dr. Knox. Chiropractor, Miami, FL
Before WBX
After WBX

Functional, corrective, and effective. I encourage all my patients to try WBX, and you should too!

*Dr. Knox lost 25 LBS following his diet and exercise plan for 12 weeks. Results may vary.

Amy C, Toronto, CANADA
Before WBX
After WBX

Just believe in yourself and try it. You will be surprised how much you can accomplish in just a few weeks!

*Amy lost 24 LBS in 3 months. Results may vary.

Michelle D, Omaha, NE
Before WBX
After WBX

I love that workouts are different every day.

*Michelle lost 21 LBS following her diet and exercise plan for 3 month with three 30-minute workouts each week. Results may vary.

Mohit, Edison, NJ
Before WBX
After WBX

Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.

*Mohit followed his diet and exercise plan for 7 months. Results may vary.

James Y, Des Moines, IA
Before WBX
After WBX

Started weighing 234 LBS made it difficult finding a program for my size, but in just 3 months, I lost 54 LBS. If I can do it, anybody can do it! * Results may vary.

Galina K, Venice, CA
Before WBX
After WBX

Starting weight was 176.6 lbs and 37.6% body fat. After just 60 days, 160 lbs and 27.3% body fat.

* Results may vary.


TBI (Total Body Interval) triggers the phenomena called Afterburn Effect, which is scientifically proven to empower your body to naturally burns more calorie and fat for up to 48 hours After the workout!   

This is the #1 secret techniques that celebrities and fitness professionals use when they need to get in the best shape in the shortest period of time!  

Now, you might want to ask that If High Intensity Interval Training (HIIT) is so effective, then why isn’t everybody doing it?

Honestly, traditional HIIT workout routines were designed for elite athletes who are already in pretty good shape, but when average folks who attempt such extreme exercise, like your local Cross Fit gym or one of those “INSANE” workout DVDs, they easily got overwhelmed.

Or worse…

They ended up getting hurt.

And that’s exactly why we designed our TBI workouts differently, with these 5 unique features:


  • 3 Intensity Levels for each exercise.   You can enjoy a HII fat burning workout without losing your sanity.
  • Fast & Ultra Effective HIIT Workouts in just 10 minutes.
  • Combine fat-burning cardio with muscle-sculpting resistance training to cut workout time in HALF.
  • Burn up to 1,000 calories per workout - learn more
  • Natural looking fit, lean, and incredibly defined body.

Hurry!  Join 2010 Fitness America Champion - Jupinko for a super effective TBI workout TODAY!




Download Total Body Interval™ Workouts:

totalbodyinterval1-1127 TBI2-0920_001
Ignite your metabolic fire with upper body circuits that define your arms, lift your chest and carve out the sexy triceps. Elevate your fat burning hormones with classic dynamic HIIT circuits, now modified for people of all fitness levels!
TBI3-0837 TBI4-08-15
Define the arms and shoulders while thin down the sexy waistline for the perfect, toned “S-Curve” body. Crank up your metabolic rate with fast, high energy total body combos.
TBI5-10-49 TBI6-12-28
Dynamic tone up and chop down all your trouble areas as you improve your strength, agility, and stamina. Ab-centric circuit workout that chisel your core from every angle to build flat, sculpted abs

Really? Older folks, average guys, and busy working moms are burning 1,000+ calories per workout?


after burn effect

Yes! But there is a secret…

You see…

WBX Dynamic Interval Training™ mixes short burst of high intensity exercise with moderate moves.

This unusual method not only burn lots of calories DURING the workout, but it triggers the phenomenal called the Afterburn Effect, which empowers your body to naturally burn MORE CALORIES and FAT for up to 48 hours AFTER the workout.

What that means is this:

Let’s say you burn 600 calories from jogging for 60 minutes.  This type of traditional moderate exercise stops burning calories as soon as the exercise is over.  Your total calories burned = 600 calories.

On the other hand, you burn 500 calories during a 30 minute TBI workout, but the fat burning doesn't stop here.

Your body then CONTINUES to burn 500 calories and more importantly, body fat at an elevated rate for up to 48 hours after the training.


Your Cumulative Calories Burned = 1,000 Whopping Calories!



Here Are Just Two Findings on What Scientist Found About Interval Training:

A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training” Martin J. Gibala, PhD Department of Kinesiology, McMaster University.  Download full PDF

Significance was found in the reduction of body fat percentage of the high intensity interval training group” Department of Physical Education, Exercise, and Sports Sciences East Tennessee State University.  Download full PDF




Now, Here’s is Our Secret Technique That Makes TBI Fun, Safe, and Ultra-Effective for Beginners to Elite Athletes


Total_body_interval_3_levelOnce again, unlike other extreme or insane workouts that you’ll literally have to “beat yourself up” to get results…

Our Total Body Interval workout demonstrates 3 different intensity levels that provide optimal result for people of all fitness levels.

You can start with Level-1 if you are new to the program, or push yourself in Level-3.

You can always drop down an intensity level and complete the entire routine.  

Either way, you will burn the most amount of calories for YOU.

The rule is simple.

Just follow along and do your best, and you'll get remarkable results!


PLUS, Order Any TBI Workout Video And Get 2 FREE Gifts Today!

personal-trainerBONUS #1 TBI Warm-Up:  

Don’t arbitrary stretch your body before a workout.

In fact, stretching out cold muscle can actually cause injuries.
This is a $7 value, but we want you to have it 100% free when you purchase and TBI workout today!


BONUS #2 TBI Cool Down:

As you strengthen and tighten your muscle from every angle in today’s TBI workout, you will need to make sure you recover properly.

That’s why we created a specific TBI Cool Down sequence to help you stretch out your core, your back, and every part of your body properly. You’ll feel fresh all over!

Another $7 value that we want you to give it to you for free!


Not Sure Where To Start?

If you have been exercising, dieting, or following any kind of weight loss tips…

But you have yet achieved the body you truly desire?

Then chances are that you may be making 1 of the 5 major fat loss mistakes, what we call a “Metabolic Mismatch.”

What is that exactly?

From our experience helping 37,489 people from 57 countries to achieve and maintain their weight loss goals, there are basically five possible common mistakes people are making that are holding them back from reaching their goals.

Ironically, depending on your age, gender, fitness level, body type, there is also a specific workout type that matches your body perfectly.

This unique and optimal workout system can effectively increase your , hence naturally reprogram your body to continually burn more fat, easily slim down your waistline, and sculpt lean muscles much faster and easier.

Before you do another workout today, here’s what we recommend.

Click on the big orange button to take the 7-question Metabolic Fit Test, and in just 30 to 60 seconds, you will:

  • Identify the biggest fat loss mistake that is costing you time, money with no results to show for it
  • Eliminate your #1 Metabolic Mismatch for a dramatically faster fat burning metabolism
  • Discover how to do shorter, but targeted exercises specifically for your situation
  • Slim down and tone up simultaneously to get lean, toned, and incredibly defined faster

weight loss struggle The only catch is this. Because this tool is typically something that we give access only to our private 1-on-1 clients, we are really unsure how much longer we’ll be making this tool available online for free.

So please take the fit test now, while it’s available online and 100% FREE.



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  • WBX Videos Instant Download
  • Many of you asked for it, so here we go! All 36 WBX exclusive videos are now available for instant download! And because safety is always our #1 priority..
  • 18th Aug 2015
Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem. Do not start Workout Buddy X if your physician or health care provider advises against it. The information on our Web Sites is for educational purpose only. It is not intended to diagnose any medial condition or substitute or replace professional medical advice, diagnosis, or treatment. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation. Exercise and proper diet are necessary to achieve result. Testimonials are not claimed to represent typical results. © 2010 - 2011 Alinea Media, Inc. All rights reserved.