Why do I need to do yoga?
For WBX, Yoga stretches out the lactic acid build up in your muscle, which helps accelerate recovery and get you ready to next day's workout. Yoga also help expand flexibility, mobility, reduce stress, and detoxify the body. Lean more at our Yoga-Ville page: http://aryajobs.com/buddyx/Yogaville
How much stretching do I have to do to warmup?
Stretching cold muscles can cause injuries. So it's not needed to do your own stretching prior to a WBX video. Just follow our "warm-up" routine designed for each exercise first.
I’m a woman, and I don’t want to add bulk. Why do I do strength training?
WBX Lean Body Transformation is designed to develop lean muscle to maximize fat burn without adding the bulk. Here are the top benefits of strength training:
1. Lose Body fat: Gaining lean muscle increase your metabolism so you burn more calories all day long!
2. Develop Strength Without Bulk. Unlike men, women typically don’t have the testosterone to gain size from strength training.
3. Improve Athletic Performance.
4. Reduce risk of injury, back pain, arthritis.
5. Long term benefits such as reduce risk of diabetes, heart disease, osteoporosis.
I skipped a workout. Should I do a double the next day to catch up?
No. Remember, WorkoutBuddyX is a 12-weeks program. It's more important to get back on track to follow our original workout schedule to get the optimized result. Doing 2 WBX workout in one day is not necessary for most average users, you might also get too burned out and unable to do workout the next day.
I’ve been doing WBX for a few months, some of the Level 3 drills are still very hard for me.
Remember that WBX is designed for beginners and elite athletes. You should be proud to be able to do some of the Level-3 moves! Stay at Level-2 for a few more weeks before challenging level-3 again. Also make sure you do the yoga workout to help you with mobility, coordination, and balance.
I fear adding bulk to my lower half through strength training!
Quite the contrary, the legs are the strongest muscles of our body that is critical in boosting your metabolism. Don’t worry ladies. Woman simply don’t’ have the testosterone necessary to build bulky leg muscles. You may gain a little bit of lean muscle at first. But, stick with us. The legs muscles will help you turn your body to a “fat furnace” and start burning off all the excess fat and make your legs, the butt, and the entire body look lean and sexy!
I don't have dumbbells or kettlebells, what should I do?
You can use anything for resistance training. Get a gallon bottle, fill it up with water. That's about 8 lbs! This is plenty of weight for the CSA moves such as the one leg military press.
Circuit #3 is very hard. I can’t finish!
That’s okay. Just do the best you can at each drill. We designed circuit #3 to be the most challenging to maximize the burn factor, which optimize weight loss, and makes your stronger and faster. If you are doing Level 3 moves and Circuit #3 is getting too hard, you can always drop down to Level 2 and finish the entire reps or time. You’ll still get the optimal result of that day’s workout!
Why do I need to exercise daily?
Exercise daily boost your metabolism, which is critical in weight loss. But remember, overtaining preventing is also highly important. That’s why we require you to take at least 1 day of in a week, and do yoga once a week to help accelerate recovery.
Why should I sign-up for 12 weeks?
WBX Elite is a unique and effective weight loss solution that created to transform your entire body in a 12-weeks period. We offer a deep 33% discount to encourage you to committee to a 12-weeks training period to ensure the most effective body transformation result FOR YOU!
My yoga mat is getting destroyed! What am I doing wrong?
In general, you should only use the yoga mat when you are lying or top of it with “Shoes Off’. When you wear your shoes to do drills such as “Squad Thrust”, or Angry apes”, your shoes scratches and damages the yoga mat. We recommend going barefoot on most of the exercise to promote a more natural and organic movement. If you are more comfortable with wearing shoes, then only use the mat as a padding for your hand; so your feet do not touch the mat.