Your Sample Workout Calendar

DID YOU KNOW … 97% of all people who tried those other “extreme” fitness program NEVER complete it?

frustrated with extreme workout That’s incredibly sad but true.

Unfortunately, those awesome before and after photos you see on TV are the tiny 3% of the people who were able to follow through.

You see, most extreme fitness DVD programs you see on TV focus on one thing:

Selling DVDs…

And in all honestly, they are incredibly good at it!

Let’s face it, those large fitness companies have spent decades and millions of dollars in marketing.

But that’s just not something we are interested in.

However, in the meantime, we have been working with our clients closely to come up with rewarding, simple, yet high-effective solutions.

Based on our internal data and multiple studies, such as a survey by Harris Interactive, most people give up on their fitness resolutions for 3 main reasons:

#1: Too difficult to follow

#2: Hard to find time

#3: Something else got in the way (a.k.a. life ); and it’s very hard to get back on track


Total_body_interval_3_level #1: We provide simple, effective, and totally customizable workout with 3 intensity levels per exercise. So each workout is “just right” for you to complete.

#2: Most of our metabolic conditioning workout routines are just 30 minutes per workout, 3 times a week.

That’s less than 1% of your entire WEEK! But that’s all it takes to reprogram your metabolism and get you the body you desire and deserve.

#3 : Our community and trainer support system pick you up and get you back on track even when you stumble and fall.

LOOK, I believe that tracking your progress should be the most simple and rewarding part of your weight loss journey.

So when you join our growing fitness community today, all you need to do is click on Today’s Workout Icon .

And that’s it!

Your highly effective workout videos and your new stronger, fitter body is here waiting for YOU.


FIRST, Click on the big orange button customize your workout routine, and in just 30 to 60 seconds, you will:

  • Identify the biggest fat loss mistake that is costing you time, money with no results to show for it
  • Eliminate your #1 Metabolic Mismatch for a dramatically faster fat burning metabolism
  • Discover how to do shorter, but targeted exercises specifically for your situation
  • Slim down and tone up simultaneously to get lean, toned, and incredibly defined faster


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Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem. Do not start Workout Buddy X if your physician or health care provider advises against it. The information on our Web Sites is for educational purpose only. It is not intended to diagnose any medial condition or substitute or replace professional medical advice, diagnosis, or treatment. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation. Exercise and proper diet are necessary to achieve result. Testimonials are not claimed to represent typical results. © 2010 - 2011 Alinea Media, Inc. All rights reserved.