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Success Stories-
Camia, Atlanta, GA
Before WBX
Before
After WBX
After

Finally, a simple system that works for ME!

*Camia lost 45 LBS after following her diet and exercise plan for 12 weeks, 30 minutes per workout x 3 times a week. Results may vary.

Molly O, Seattle, WA
Before WBX
Before
After WBX
After

Lost 5 LBS and 1 jean size in the first week. I feel like a different person!

*Molly followed her diet and exercise plan for 12 weeks. Results may vary.

Dr. Knox. Chiropractor, Miami, FL
Before WBX
Before
After WBX
After

Functional, corrective, and effective. I encourage all my patients to try WBX, and you should too!

*Dr. Knox lost 25 LBS following his diet and exercise plan for 12 weeks. Results may vary.

Amy C, Toronto, CANADA
Before WBX
Before
After WBX
After

Just believe in yourself and try it. You will be surprised how much you can accomplish in just a few weeks!

*Amy lost 24 LBS in 3 months. Results may vary.

Michelle D, Omaha, NE
Before WBX
Before
After WBX
After

I love that workouts are different every day.

*Michelle lost 21 LBS following her diet and exercise plan for 3 month with three 30-minute workouts each week. Results may vary.

Mohit, Edison, NJ
Before WBX
Before
After WBX
After

Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.

*Mohit followed his diet and exercise plan for 7 months. Results may vary.

James Y, Des Moines, IA
Before WBX
Before
After WBX
After

Started weighing 234 LBS made it difficult finding a program for my size, but in just 3 months, I lost 54 LBS. If I can do it, anybody can do it! * Results may vary.

Galina K, Venice, CA
Before WBX
Before
After WBX
After

Starting weight was 176.6 lbs and 37.6% body fat. After just 60 days, 160 lbs and 27.3% body fat.

* Results may vary.

 
 

Yoga-Ville provides a new social fitness experience for your body, mind, and soul.

At last, you don’t need to fight through traffic just to get to a crowded yoga class.

With Yoga-Ville, you can strengthen, reshape, and heal your body right at the comfort of your home.


 

Why do we include Yoga in a fat loss program?

 

Many of our clients often ask us that why do we include Yoga in a fat loss program, even if Yoga doesn’t burn as much calories as the other high intensity workouts.

Free Yoga Workout at Home While it is true that Yoga isn’t as big as a “fat burner” like our TBE or TBI workout, Yoga-Ville is an integral part of your total body transformation program for a few reasons, especially for folks who are over 35.

First, as we improve your flexibility, coordination, and strengthening deep core strength, Yoga-Ville also helps you accelerate recover by stretching out and releasing the lactic acid build-ups in the muscles.

Then, it is also highly important for your body and your mind to take a break from the high intensity workouts, so you will be ready for tomorrow's more vigorous challenges.

But that’s not all…

More importantly, because as we get older, without proper diet and exercise, our body’s natural abilities such as digestive function, immune system, and fat burning metabolism starts to go down…

But guess what?

Yoga is proven to be especially effective in REVERSING those aging processes.

Therefore, we’d like you to incorporate yoga in your weekly exercise routine because the benefits of yoga goes way beyond the number on the scale!

After you download some of our unique Yoga-Ville workouts today…

In just a few short weeks, your will experience amazing changes in your body including:

*Improve digestive functions

*Improve your mood and memory

*Gain balance, strength, and coordination

*Slow and reverse aging

*Smoother, tighter, and more radiant skin

*Improve immune system

*Detoxify your body

So open your mind a little!

Try some of our Yoga-Ville workouts and start enjoy moving better, looking younger, and feeling amazing TODAY!

 

 

Yoga-Ville Video Downloads

 


yogaville1-0923_001 Yogaville2-11-10
Define your body and relax your mind in this beginner yoga workout to effectively reduce your “Coritsol”, aka, the stress hormone that often lead to fat storage. The warrior poses in this intermediate yoga sequence help you build deep core strength, balance, and coordination, as well as prevent injuries, and defy ageing.
yogaville-halfmooon14-08 Yogaville4-13-04
Don’t be afraid to fall over or wobble a bit! Incorporating balance and twisting poses together to help you detoxify and improve digestive function. Advanced sequences to tone your legs and sculpt the buttocks. These unique poses even help you release lactic acid build up in your lower body to accelerate recovery!
yogaville_part_5-13-14 Yoga6-11-43
Moving on to core abdominal with stabilization. You don’t have to do endless crunches; you can get lean chiseled abs doing yoga too! Incorporate inversions to stimulate the thymus glad and improve your immune system. You are literally transforming your body form the inside out!

 

LOOK. If you are over 35, the benefits of Yoga-Ville goes way beyond fat loss:

 

  • Reduce Stress: Brining together physical and mental disciplines, Yoga draws your focus away from chaos toward calmness, which is highly effective in reducing stress, anxiety, and depression.
  • Total Body Toning: Using your own body weight for overall strength toning, increasing range of motion, and deep core strength development.  This is is why many professional athletes and MMA fighters do yoga as a way of cross training.
  • Weight Loss: Training your mind also helps you gain control of your new healthy lifestyle and eating habit.
  • Defy Aging: Stimulating the detoxification process within the body may even delay aging.
  • Reduce and Prevent Injury: Opening up your joints and releasing tensions in your muscle alleviates back pain, arthritis, carpal tunnel syndrome and many join-related health issues. Taking a day of from higher intensity exercise helps your recover and prevent over training.
  • Improve Immune System: Stimulating the thymus gland and the immune system by opening up the chest and breathes deeply into it.
  • Detoxifying: Improving respiration and circulation helps the body to release toxin and free radicals.
  • Improve Digestive Function: Increased blood flow and oxygen to improve organ function, hence aid the digestion system.
  • Improve Sleep Quality: Clearing your mind and relaxing the nervous system results in higher quality of sleep.

 

Not Sure Where To Start?

If you have been exercising, dieting, or following any kind of weight loss tips…

But you have yet achieved the body you truly desire?

Then chances are that you may be making 1 of the 5 major fat loss mistakes, what we call a “Metabolic Mismatch.”

What is that exactly?

From our experience helping 37,489 people from 57 countries to achieve and maintain their weight loss goals, there are basically five possible common mistakes people are making that are holding them back from reaching their goals.

Ironically, depending on your age, gender, fitness level, body type, there is also a specific workout type that matches your body perfectly.

This unique and optimal workout system can effectively increase your , hence naturally reprogram your body to continually burn more fat, easily slim down your waistline, and sculpt lean muscles much faster and easier.

Before you do another workout today, here’s what we recommend.

Click on the big orange button to take the 7-question Metabolic Fit Test, and in just 30 to 60 seconds, you will:

  • Identify the biggest fat loss mistake that is costing you time, money with no results to show for it
  • Eliminate your #1 Metabolic Mismatch for a dramatically faster fat burning metabolism
  • Discover how to do shorter, but targeted exercises specifically for your situation
  • Slim down and tone up simultaneously to get lean, toned, and incredibly defined faster




weight loss struggle The only catch is this. Because this tool is typically something that we give access only to our private 1-on-1 clients, we are really unsure how much longer we’ll be making this tool available online for free.

So please take the fit test now, while it’s available online and 100% FREE.

 
 

 

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  • WBX Videos Instant Download
  • Many of you asked for it, so here we go! All 36 WBX exclusive videos are now available for instant download! And because safety is always our #1 priority..
  • 18th Aug 2015
Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem. Do not start Workout Buddy X if your physician or health care provider advises against it. The information on our Web Sites is for educational purpose only. It is not intended to diagnose any medial condition or substitute or replace professional medical advice, diagnosis, or treatment. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation. Exercise and proper diet are necessary to achieve result. Testimonials are not claimed to represent typical results. © 2010 - 2011 Alinea Media, Inc. All rights reserved.