Lost 5 LBS and 1 jean size in the first week. I feel like a different person!
Functional, corrective, and very effective. I encourage all my patients to try Workout Buddy X, and you should too!
Just believe in yourself and give it a try. You will be surprised how much you can accomplish in just a few weeks!
Felt stronger, fitter, and saw changes on my body every week. I lost 26 LBS and got ripped.
Got rid off 19 LBS of body fat and gained lean muscles. The belly fat is completely gone.
Yoga-Ville provides a new social fitness experience for your body, mind, and soul. You no longer need to fight through traffic just to get to a crowded yoga class. With Yoga-Ville, you and your friends can strengthen, reshape, relax and ultimately heel your body right at the comfort of your home! Start your yoga workout today for FREE - Click Here!
Why Do Yoga?
Yoga is an integral part of your total body transformation program. We are working on your flexibility, coordination, and strengthening deeper core strength. It helps accelerate recover by stretching out and releasing the lactic acid build-ups in the muscles. It is highly important for your body and your mind to take a break from the high intensity workouts, so you will be ready for tomorrow's more vigorous challenges. Open your mind a little if you haven't done much yoga in the past. It will make you move better, feel great, and look even more amazing!
Yoga-Ville Video Length & Highlights
|Let Riyaana Hartley, certified yoga instructor, to help you relax your mind and body while improving your mobility, strength, and balance.||Surya Namsakara B and the poses in this sequence build core strength in deep abdominal muscles and help prevent and alleviate lower back injuries.|
|Don’t be afraid to fall over or wobble a bit! Incorporating balance and twisting poses together to help you detoxify and improve digestive function.||Advanced sequences to tone your legs and the gluts; and help you release lactic acid build up to help accelerate recovery.|
|Moving on to core abdominal with stabilization. You don’t have to do endless crunches; you can get lean chiseled abs doing yoga too!||Incorporate inversions to stimulate the thymus glad and improve your immune system. You are transforming your body form the inside out!|
Key Benefits of Yoga-Ville:
Expand Your Body & Mind in Yoga-Ville - 100% FREE!
Now is the perfect time to practice yoga right at the comfort of your home. Remember, the most important equipment are just your body and your mind. Join us now!